How to administer emotional first aid

David McCrae Workplace/Wellness Psychology

We have so many practices to look after our physical health – watching what we eat, exercising, medical check ups – but what do we do to maintain our psychological health? We wouldn’t dream of letting a cut fester or a broken bone remain untreated, yet we allow our negative …

Developing a winning mindset

Developing a winner’s mindset to thrive

David McCrae Workplace/Wellness Psychology

Do you feel that you are never going to improve in your work? Do you shirk from scenarios where you think you will be judged? Do you try to associate with people less skilled, intelligent, productive, charismatic or creative than you? This likely represents that you possess a Fixed Mindset, …